Finding out you are pregnant can be overwhelming and frightening. Since you haven't known this joy before, you probably have so many questions that you can't focus on any one concern. Appointments, announcements, physical and emotional changes and preparations to your home are just some examples of all the things you now need to take care of. The following article will provide you with other pregnancy factors you should know about.
Don't treat acne using salicylic acid if you're pregnant. Although it is a useful, deep cleansing treatment for acne, it can cause harm to the fetus. Instead, you can use mild cleansers daily to help get rid of acne and prevent new breakouts.
You will stay healthy and maintain a good weight. Just remember not to go overboard. Exercising will not only lower the risk of miscarriage, but will also help reduce labor complications.
It's important to remain stress-free for everyone, but more importantly for pregnant women. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby. If some cases, large amounts of stress could make the baby come out too soon.
If you have pets such as a cat, have someone else do the litter box changing. Soiled cat litter contains chemicals that are dangerous for pregnant women. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Start taking prenatal vitamins prior to becoming pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby's spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby's earliest stage of development.
You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. Even if the object does not seem too heavy, have others lift it for you.
Go ahead and take some time to think about and write a birth plan. Your birth plan should cover expectations of others that help with Best Diets For Women the delivery. Pack your back with your insurance information, a camera, your pre-registration paperwork, the birth plan and some clothes for your baby to come home in.
If you are not quite ready to announce your pregnancy, it is possible to avoid drinking alcohol when at an event while not drawing undue attention or speculation. Sometimes you'll find that you choose to tell little white lies to explain why you aren't drinking alcohol, such as claiming to be on antibiotics. You can also put cranberry juice in your wine glass and tell people that the beverage is red wine, or just pretend that you are drinking alcohol. It may be necessary to enlist your partner's help in this deception though.
Nine months from now, you can expect to experience joy as you've never known it. Look for support from your friends and family members and closely follow the advice of your doctor.