Being healthy throughout your pregnancy is the most important thing for both you and your baby. However, finding the proper methods can be a daunting task given so much conflicting information! The following pieces of advice will help make sure that you stay healthy while pregnant, so that your baby will have the best start possible.
Ideally, prenatal care is begun before pregnancy. You can avoid a wide variety of health problems for you and your child by receiving prenatal care early from a qualified physician.
During a woman's last two trimesters, she only needs an extra 300 calories a day for her baby. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. Eat only until you're full, and make healthy choices for your meals.
For the sake of comfort, pregnant women should wear sports bras, or a bra with extra support. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. Furthermore, do not wear underwear that is too tight around your waist. If you do, you could not only cause additional discomfort for yourself, but you could also decrease the oxygen supply for your baby.
Take the time before heading to bed for the night to stretch your muscles. Leg cramps are quite common in pregnancy because there is more strain on the muscles. If you allot time to stretch prior to bedtime, you can ease cramping and ensure you will sleep soundly through the night. It also greatly improves the quality of your sleep at night.
Try sleeping on the left side of your body once you reach your third trimester. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Sleeping while on your back is not a good idea because it causes poor circulation.
It is important to monitor your iron intake throughout the entire pregnancy. If you are not getting enough iron, you might get fatigue and your baby could have a low weight. Iron that comes from food sources has a higher bio-availability and is better tolerated.
Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.
When you get pregnant, make sure you care for your teeth. During your pregnancy, you will experience an increase in hormonal levels which can result in gum swelling and/or bleeding gums when brushing or flossing your teeth. You should try brushing your teeth with a softer toothbrush, but try to be a bit gentler.
The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. There are different types of opinions on what is good during pregnancy, however, by keeping this information in mind, it will ensure that you get the care you need for a healthy and happy nine months.