There is so much information you must learn during pregnancy. Pregnancy will involve almost every part of your life. Trying to do everything right can be a challenge. Read the following article and you can have a happy, healthy pregnancy.
Pregnant women should never change the litter in the cat box. The reason behind this is because of the risk of toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.
It is advisable that you refrain from eating certain foods due to their negative effects on fetuses. Raw seafood, unpasteurized milk and soft cheeses should be on that list.
Regular exercise will be important during your pregnancy. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
Pregnant women should switch to wearing sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Keep underwear loose fitting at the waist. It can cut off oxygen to the baby and also cause discomfort for you.
Skin is elastic, but it can only stretch to a certain point. In many cases, the expanding skin of a pregnant woman's belly will itch. If you skin becomes itchy, take a lukewarm shower instead of a hot one. Water that is very hot will remove natural oils from the skin and leave it itching even more. Use a heavy moisturizer such as petroleum jelly, cocoa butter, or shea butter. Wear loose fitting clothes, and do not scratch!
Keeping track of your menstrual cycle helps you conceive. By finding out when you are ovulating, you can increase your odds of becoming pregnant. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.
Do not consume any alcohol when you're pregnant. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. This is why pregnant women should never drink alcohol. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.
Your need to support your body, while sleeping, when you are pregnant. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you would rather not purchase a new body pillow, regular pillows can be used for support. Try putting pillows under both your stomach and your knees to support yourself better.
Do not feel pressured to find out everything there is to know right away. You have several months to learn all there is to know about pregnancy. You can learn something new about pregnancy every day! Use the advice of this article as a general base of knowledge, and build on it from there. More important than anything though is to just enjoy the process and relax!