Pregnancy is one of those issues that can come as a great opportunity to the experienced, but completely overwhelm those who are new. In this article, you will learn some of the basics of pregnancy.
Stay away from all alcohol when you are expecting a baby. Drinking while pregnant will cause the alcohol to pass through the placenta, affecting the unborn fetus. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.
When you become pregnant, it is vital to take the time and put in the effort to educate yourself. There are many things that you can learn about pregnancy, and the more things that you know about it, the better it will be for you. When you familiarize yourself with the different aspects of your pregnancy, it will help you deal with your apprehension of the unknown, which can add unhealthy anxiety and stress to your life.
Towards the end of the second trimester of your pregnancy, try massaging your belly. You should place a few pillows behind you, and sit at a comfortable angle on the couch or your bed. Use oil, not lotion, and massage your belly using light pressure. Relax as much as you can. Breathe slowly and deeply and listen to your favorite music. This helps keep you relaxing, and it is soothing to your baby.
Make certain you are aware of any of the signals of premature labor. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.
Try to reduce stress as much as possible during pregnancy. Not only does stress bring about a variety of issues to a pregnant woman, but it may also have the baby feeling stressed. A lot of stress is known to cause a premature birth, in some cases.
Cut back on caffeine. It is widely recognized now how detrimental caffeine intake is to your developing child. For the best health during your pregnancy for you and your baby, avoid caffeinated drinks and foods.
You can help to alleviate lower back pain during pregnancy by doing pelvic tilts. To do this, get on hands and knees then raise your back like a cat, and then lower it, like a cow. Tilting your back in this manner can provide great relief! They are also helpful in positioning your baby for birth.
When pregnant, you should support your body, when sleeping. Many stores sell body pillows made especially for pregnancy. In lieu of one of those special pillows, a standard pillow can suffice. Try sleeping with a pillow under your one knee and your stomach.
As mentioned before, there is so much a pregnant women needs to know about how to handle her pregnancy. Educating yourself about the complexities of pregnancy not only lets you know what to expect, it also benefits the health of your baby. Follow the advice you have read in this article as it will surely alleviate many of your concerns.