Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do have control over, and you should be proactive about changing what you can for the better. The following tips can be used to help you do the most to stay healthy.
Adequate iron is essential during pregnancy. If your iron levels are low, you are more likely to experience fatigue during pregnancy, and your baby may have a lower birth weight. Get a prenatal supplement with iron, and add more foods rich in iron to your diet.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.
Write in a pregnancy diary. Your unborn child may find a pregnancy book a very meaningful gift. Use the journal to write down hopes and dreams for your child during the pregnancy. A pregnancy journal can be a wonderful keepsake to give to your child one day.
You should talk to your own mother for some experiences and guidance in the situation. She may surprise you with some things that had not occured to you before. She might also lend a few tips and tricks that are a family tradition and may not be known elsewhere. Regardless, keeping the communication open can lead to a great system of support.
Take some time out for yourself. Parenting is a complex job that often doesn't leave a lot of free time available, so take the time to pamper yourself while you can. Do something you enjoy, pamper yourself, and spend time with your friends. You will be happier, and the baby will feel the effects.
At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. Cramping in the legs, especially the calves, is a very common complaint for pregnant women. This is due to the extra weight and strain on the leg muscles. By stretching before laying down, you will allow your view muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. You will be rewarded with a restful night's sleep!
When you are pregnant, do not drink any alcohol. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. Because of this, women having a baby or trying to have a baby should never drink alcohol. Drinking alcohol when pregnant can greatly affect the physical and mental condition of a baby. It also increases the risk of miscarriage and premature births.
So as you have read in the article, there are things that you can do to help make your pregnancy better, instead of just sitting back and feeling completely out of control. You can start off with beneficial steps to maintain your own health and that of the baby too, while awaiting your big day to arrive.