While some parts of pregnancy are definitely out of your hands, there are some things that you can do to make the pregnancy a better one for you Can I Diet While Pregnant and a healthy one for both you and your unborn child. Read this article to learn the best ways to ensure a healthy, stress-free pregnancy.
Don't eat or drink items with caffeine in them if you are pregnant. This will keep you from sleeping well. If you are nauseated during the day eating crackers should help. Adopting a good diet is essential for regular sleeping patterns.
If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
Although skin can stretch, it will only go so far. A growing belly during pregnancy may have itchiness, which is completely normal. To make it more comfortable, don't take hot showers or baths. Water that is very hot will remove natural oils from the skin and leave it itching even more. Moisturize with a heavy cream, like petroleum jelly or cocoa butter. Wear a loose fitting wardrobe and despite your inclinations, don't scratch!
Keep a diary about your pregnancy. Your child will be able to read your journal some day and know how you felt even before he was born. Try to write about how you are feeling, your excitement about a new life growing inside you, and your hopes and dreams for him or her. Some day your child will treasure this glimpse not only into their beginnings but into your relationship before they were born.
If you are pregnant, you need to put time into learning about what you will be facing during the pregnancy. There is a ton of information available that can help you be prepared for what is going to happen. Understanding each stage of pregnancy enables you to know what is normal and expected. Knowledge of the process will alleviate stress and anxiety.
Do not use pregnancy as an excuse to overeat. If you eat too much while pregnant, you will have more weight to lose after your baby is born. You should not be eating twice what you normally would. The most calories you need to eat extra when you are expecting a baby is around three hundred calories a day.
At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. Having a good stretch before bedtime will relax your muscles and help reduce the chances of cramping during the night. This also provides you a much better quality of sleep.
As you have read from the advice in this article, there is absolutely no reason for you to just sit back and allow pregnancy to happen by itself. You can proactively take measures to ensure that you and your baby remain in good health as you are waiting for the important day.