Your pregnancy should be a time of great excitement and wonderment. There are numerous ways to keep you and your growing baby healthy and strong throughout your pregnancy. By staying healthy, your unborn baby will be healthy too. Read on to learn how to maintain your health while you are pregnant.
In reality, pregnant women only need 300 extra calories per day in the second and third trimesters. Gaining too much weigh often leads to high blood pressure, a longer labor and diabetes. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
Be sure that you understand what all the indications of a premature labor are. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.
Pregnancy will change your body for the time being, so why not document those changes through pictures? The progress of your baby's growth can be interesting, but parenting a new baby can make you forget all about it, so the pictures will help preserve this interesting data.
Before you become pregnant, you and your partner should both schedule a check-up with your doctor. This allows you the opportunity to find out whether you should schedule any tests based on your medical history. You will also have a chance to speak with the doctor and find out the answers to anything that you are wondering about pregnancy.
When you are at a social function but you don't wish others to know you are pregnant, there are options for avoiding alcohol without it being a big deal. For example, let your company know you're on antibiotics and that you were told not to drink by your doctor. You could also enjoy an alcohol-free beverage, such as cranberry juice, and let people believe you're drinking something alcoholic. Tell a few close friends and your partner so they will help you.
Don't neglect your spouse when you are expecting. Make sure to include them, and pamper them too. It's very likely that he is as scared as you are. He needs some comfort as well. Try going on a walk or to the movies to spend time together. Get as much time in together as you can before your bundle of joy comes along!
Pregnancy can make your nose more sensitive, causing everyday smells you barely noticed before to become nauseating. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. This can give you an alternative scent to take in when you pass a bothersome odor.
Make sure you support your pregnant body, when you are pregnant. You can buy a pillow that is made for your pregnant body in many different stores. In case you do not own a pillow like this, a regular pillow can be used for support. Try putting pillows under both your stomach and your knees to support yourself better.
There are many things a pregnant woman should do and should not do. Do what you must to ensure that your body can take care of your growing baby. Apply what you just read to your own pregnancy, and you are sure to have a more problem-free, healthier and happier experience.