Sometimes being pregnant is overwhelming, particularly when she does not know what to expect. The following paragraphs contain the knowledge you need about pregnancy.
Before you are ready to announce your pregnancy to the world you must begin protecting your health and your baby's health. Staying away from alcohol is important. There are ways to avoid social drinking without disclosing your pregnancy. If someone is rude enough to ask you why you are not drinking alcohol, you can tell them you are taking antibiotics. You could also enjoy an alcohol-free beverage, such as cranberry juice, and let people believe you're drinking something alcoholic. It may be necessary to enlist the help of your partner.
Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. You need good nutrition, and so does your baby. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will click here! do more harm than good.
Heartburn is one of the less joyful components of pregnancy. Try to avoid heartburn by limiting bad foods. Caffeinated beverages, rich chocolates and spicy foods are all common culprits of heartburn. Eating smaller, frequent meals and chewing thoroughly can help to keep heartburn at a minimum.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. You will find that these diseases will make you and your little one harmed if you do not treat them. Many STD tests are conducted using urine, blood samples, or a pap smear. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. You could have a vaginal infection, which is common during pregnancy. However, if it isn't treated, it can become a serious problem.
Consider hiring a doula to assist you with your pregnancy and delivery. The doula is a non-medical pregnancy support person who is usually trained in giving practical assistance. She'll provide emotional support throughout your pregnancy, and she can help you through your decision to have a natural delivery.
Eat a snack or small meal before you trek out to shop for groceries. It's very common for pregnant women to get cravings for unhealthy foods. You can indulge every once in a while, but by and large you want your diet to be full of nutritious food that benefits you as well as your baby. If you're not hungry while you're shopping, you're much more likely to stick to your list.
Tell your doctor about any adverse symptoms you face while you're pregnant, including swollen feet. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. Your baby's health depends on prompt treatment of this condition.
As previously mentioned, pregnancy can quite overwhelming if you don't know what to expect. It is beneficial to you and your baby if you learn as much as you can about being pregnant. Use what you've learned here to relax, be confident and enjoy your journey!