Educate yourself to live up to the responsibilities linked to pregnancy. Start by reading this article for excellent strategies to enjoy a healthy pregnancy.
If you have decided to eat and live healthier, ask your partner to do so as well. If you are both making positive changes, it will be less stressful for everyone.
Start prenatal care as soon as you know you're pregnant, before you get pregnant is ideal. Starting prenatal care early in the game is your best shot at avoiding congenital birth defects, infant mortality, low birth weight and premature birth.
Before you retire to bed each night, take the time to do some stretching. Leg cramps are a frequent complaint of pregnant women because there is extra strain on muscles. By stretching before laying down, you will allow your muscles to relax, thus, reducing the chances of getting muscle cramps as you sleep. This will also help you to sleep more fully.
Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. You can use the handkerchief to cover you nose whenever you encounter an odor that bothers you.
Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. Sticking to a Can I Diet While Pregnant routine for bedtime and when you wake up will help you sleep soundly. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Dehydration is extremely dangerous for the pregnant woman and her baby.
While you are pregnant, it is essential that you take in an adequate amount of iron. Iron is necessary for the proper development of your baby, so you may need to take an iron supplement in addition to your prenatal vitamin. You can get iron from certain prenatal vitamins and iron-rich foods.
When you are at a social function but you don't wish others to know you are pregnant, there are options for avoiding alcohol without it being a big deal. For example, tell people you're on medication. Many medications interact badly with alcohol, so people readily accept this excuse. Be prepared for people to ask what you're on medication for, though, especially if you say you're on antibiotics. Alternatively, a red juice within a wine glass could pass for red wine, or simply pretend that you are drinking your favorite alcoholic drink, but discard it when no one is looking. If you're not sharing your pregnancy with others, make sure that your partner knows that you're not sharing the information yet.
Taking care of yourself while pregnant can greatly affect the way you feel during your pregnancy and how you handle the responsibilities that come along with it. The above tips not only make it easier to shoulder these responsibilities, but will ultimately help ensure that your baby is healthy at birth and beyond.