You may be able to ease your mind a bit if you implement the information you read in this article. To learn all you can about pregnancy, read the article ahead and you can begin to plan successfully for your baby.
During your pregnancy, travelling by air should only be during weeks 14 through 28. First trimester sickness has passed, and you don't have to worry about early delivery. Stay hydrated during the flight and walk to stretch your legs. Try to avoid window seats to make it easier to get up and down more frequently.
It is a common misconception among some women that they need to double their food intake because they are feeding two. The baby is not as large as a grown adult. During your pregnancy, you'll need to consume 300 calories more than normal to properly nourish your baby.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. That way, you will not have to get up so frequently.
Even if you don't normally use sunscreen, you should use it while you are pregnant. Tanning beds should be a no-go while pregnant. Since pregnancy results in a woman's skin being more sensitive, you elevate your chances of getting sunburn. Only use a natural sunscreen, of course.
Avoid going to hot tubs and saunas while you are pregnant. An overheated body can be very bad for your developing baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Always try to avoid, clary sage, juniper and rosemary.
If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. People will understand that your needs are different at this time. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. If you are not up to it, don't do it.
Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. Don't procrastinate with the dates because you can't always control when the baby decides to arrive.
If you expect to breastfeed, make sure you have a pumping plan in place. There are moms who do not pump, though it is useful to keep an extra supply on hand for emergencies or illness. Renting a pump is a great idea. They are far more powerful and efficient than normal commercial ones and are more comfortable to use.
As you near the beginning of your 3rd trimester, you should go ahead and get a bag packed for the hospital. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.
As this article has shown, there are many things you can do to help protect both you and your unborn child. As long as you put this knowledge to use, you'll be a happier soon-to-be-mother.